Potency is the ability of the male body to have sex. And the violation of this process is increasingly concerned with men. Low potency often causes the development of prostatitis - a very common and unpleasant disease in men characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease are the painful sensations in the perineum and urinary dysfunctions.
Medicines to increase potency
Potency problems are most often diagnosed in men after the age of 40, and only a third of them seek specialist help. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. However, it is important to note that the use of many drugs that affect potency increase cause many side effects or have an extensive list of contraindications.
For example, popular pills to increase potency in men can affect potency quickly and reliably. They are usually prescribed to men who suffer from erectile dysfunction, especially those who have diabetes. Medicines that enlarge and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
How to increase potency without medications with harmful ingredients, giving preference to natural medications is also a popular topic. Drugs not only restore the functioning of the reproductive system, they also increase sexual desire in men, but they also help to establish a mental state.
But whatever pills the doctor prescribes will not solve the overall problem, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase power simply and without damage? Many people can quickly and effectively increase power at home.
Traditional potency treatment methods
<2_img_rightxx>Traditionally, the most "neglected" cases and if the treatment of prostatitis with medication does not help, the patient is recommended to undergo surgery. If the patient has seen a specialist in time, treatment for prostatitis can begin with adherence to the correct diet and daily regimen. The patient must refuse to eat spicy, canned and smoked foods, alcohol and cigarettes, monitor body hygiene and take the pills at the right time, as prescribed by the doctor.
You can find out how male potency can be increased at home from various sources. Most of the time, this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and taxes should only be used after examination and consultation with a doctor, so as not to harm your health. Most of the time, the treatment of prostate adenoma is treated with alternative (alternative) methods, or with traditional medical methods, being possible, with the doctor's permission, to combine treatment methods to obtain a more effective and faster result.
It's also better to find out how to increase potency at home with a specialist and then choose the right treatment method.
Most of the time, boosting and boosting potency at home is quickly accomplished with a lemongrass decoction. 100 grams of lemongrass is poured into a liter of boiled water, infused for 3 hours and used three times a day for two weeks. An increased erection in a man appears at the end of the first week of treatment.
Also, the potency was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and boiled in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect takes place in two days.
Many men use catuaba herb, a natural aphrodisiac to enhance sexual intercourse. Should be poured 100 grams of gram with 300 ml of water, insist at noon and drink half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try boosting potency with Dubrovnik dry. Pour 150 grams with a liter of water, cook for 10 minutes, let it cool and take 3-4 times a day. Another effective method is the use of an infusion of dry coriander and parsley. Herbs are poured into boiling water for 2-3 hours and then ingested in 100 ml per day.
Several other potency-boosting treatment options: Pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe vera juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should the food be?
Also, to quickly increase potency at home, a man must monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple - you need to enrich your diet with foods such as vegetables (parsley, celery), eating seafood (greasy fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, in addition to foods that contain omega acids. It is advisable to use them daily in food, if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young people to increase potency at home, it's best to give up excessive use of vegetables, soy, and other foods saturated with female hormones. It is better to reduce alcohol consumption to a minimum and stop smoking and using drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help establish potency for men. Thus, it is possible to disperse the blood stagnation, which often forms in the prostate, especially with sedentary work and sedentary lifestyle. Men are advised to exercise or exercise, walk and move more. Furthermore, if a man has a sedentary lifestyle, he needs to take medications that increase blood circulation in order to rule out the possibility of blood stagnation in the body and decreased potency.
Exercises to increase power
Not everyone knows how to increase power with the help of physical education. Here are some simple exercises that will help disperse blood throughout your body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, while trying to lift your knees as much as possible.
- Sitting on a flat surface, tense your buttocks and simulate as if you wanted to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the fake. Having assumed this position, gently lift and lower your pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Contract the muscles between the anus and scrotum as much as possible and hold them that way for a few seconds.
- Take off your clothes, squat down and try to retract your scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and quite simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
Also, to increase and maintain good potency, men need to avoid stress, overwork, nervousness, and heavy physical work. It is better not to work with chemicals, observe the diet, eat competently, and saturate your life with positive and good emotions. Furthermore, a man should not feel cold or spend too much time in a damp and cold place, sit too long in one place, work too hard, and experience stressful situations.
In any treatment process, the patient is also recommended to take walks to improve their health, stay outdoors, and monitor the regular functioning of the bowels and bladder.
However, if intimate health issues arise, you don't need to self-medicate right away. The increase in male potency is an intimate and individual matter, so it is best to consult a doctor and consult the treatment methods and their duration.
Even the simplest and most harmless method of popular home treatment cannot always help and ensure recovery, as each person's body is an individual environment with its own rules. Only after passing the tests and a thorough examination can a decision be made about how and how much it will be necessary to treat or increase male potency.